Your Definitive Guide to the Best Uses of Essential Oils

Allow us to take you on an essential oil journey and in the end, you will have all the information you need to make the best choices of essential oils. 

History of essential oils

The use of essential oils goes back many thousands of years, all the way back to the Egyptians who built the first large-scale civilized culture. Egyptians used essential oils as far back as 4500 BC. Their herbal preparations include the making of perfumes, medicines, and incense used on a daily basis.

China’s first use of essential oils on record is during the reign of Huang Ti, the Yellow Emperor, around 2697 to 2597 BC. Huang Ti’s book on internal medicine and aromatic oils is still used as a guideline in Eastern medical practices.

By 1653, Nicholas Culpeper had written The Complete Herbal in which he describes the plant from which the essential oil is derived and gives all its names. Plus, Culpeper also explains the many conditions that the oils can treat and the remedies that can be created.

French chemist, Rene-Maurice Gattefosse, published a book on Aromatherapy that detailed cases of how such oils have helped heal people over the years. Additionally, essential oils provide a range of other health benefits. Essential oils connect with receptors in the body, such as the CB1 receptors, or they possess antimicrobial, antibacterial, or anti-inflammatory properties.

Benefits and Uses

There are several ways to use the essential oils from topical medicine from ointments and creams to aromatherapy and adding it to your cleaning supplies. You can even use food-grade essential oils can as a flavoring in foods. Be careful, not all essential oils are meant to be eaten.

The benefits of essential oils include:
Pain relief
Inflammation relief
All-natural (no prescription needed)
Use for cleaning and deodorizing
Flavoring (Food-Grade)

Essential oils are not addictive and can relieve pain so, there’s no risk of addiction. Although they can be used in combination with pharmaceuticals, you should speak with your doctor before combining them.

Here are ways essential oils help with health issues:

Insomnia or trouble sleeping – Mix ten drops of lavender with an ounce of water and spray a fine mist on your bedsheets early in the day so they can be dry before you get into bed. 

Pain – Try massaging some peppermint or nutmeg essential oil on the area of your body that is hurting to help with joint and muscle pain.

Tired or tense muscles – Use eucalyptus, rosemary or sandalwood essential oils.

Inflammation (including acne and skin irritation) – Apply tea tree oil, lavender, oregano, bergamot, rosemary or helichrysum. 

Muscle inflammation -Diffuse peppermint, eucalyptus, wintergreen, chamomile, nutmeg, ginger, cayenne, rosemary or black pepper. 

Sore throat – eucalyptus, peppermint, ginger, lemon, tea tree, sage, or rosemary.

Where to Buy

In conclusion, there are many places to buy essential oils these days. Just buy a couple of different brands and see which one you like the best.

You can purchase nutmeg essential oil here at and use it for pain and inflammation. 

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Check your local area for an herbalist who sells essential oils or ask friends and family. It’s important to find someone you trust who can answer the questions that you may have. They can recommend essential oils to help relieve things like anxiety, depression, colds, pain, inflammation, and many other issues. 

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