Hydrotherapy for Arthritis Pain

Hydrotherapy for Arthritis Pain

Hydrotherapy for arthritis pain can help decrease stiffness in joints and improve your quality of life. Hydrotherapy involves using water to treat different conditions including arthritic and other related ailments. The difference between hydrotherapy and regular swimming is the special exercises in warm water (warmer than the typical pool temperature). Unliked spa therapy, hydrotherapy requires…

How to Manage Winter Joint Pain

How to Manage Winter Joint Pain

Winter joint pain can have many explanations, especially with the drop in temperature. Stiffness, pains, and aches in the body are typically associated with changes in weather like when temperatures fall in the winter months.  Individuals with arthritics or chronic joint pain are more susceptible to feeling discomfort during this time of year. Plus, if…