Of all the jobs in the United States, every single one, no matter the industry, has hardworking people affected by joint pain. It might not seem like it, but plenty of jobs include more physical labor than one would think.
Listening to your body is essential for healthy living. Jobs that require manual labor can leave room for a lot of different injuries that affect your joints. Some common workplace injuries include muscle strains, slips, and falls, repetitive strain injuries, and crashes or collisions.
More specifically, arthritis is one of the leading examples of joint pain that causes workplace disability, according to the Center for Disease Control and Prevention (CDC). Cases of arthritis are expected to increase to nearly 67 billion by 2030, limiting 9.3% of the adult population.
If you work in an office and sit in a chair for a good chunk of the day, make sure you are regularly moving around to keep joints mobile and limber. To be as pain-free as possible, make sure you sit up straight at your desk. This will help keep your spine better aligned, prevent lower back pain, and reduce neck strain.
At the same time, being on your feet can be just as damaging to joints as being inactive. If you are consistently on your feet, try keeping what you need closes to you to minimize unnecessary stretching and pulling. You can also avoid standing in the same position all day by occasionally bending your knees or stopping down for a second to relieve any built-up pressure.
Whether you work 4, 6, 8, or 12-hour shifts, your break time is essential. Make sure to take this time to physically and mentally recharge. Take a few minutes to stretch or go for a quick walk. Joint paint requires the right balance between movement and rest, so take a seat if you need to.
If you’re looking for natural relief for joint pain, you can try several things.
Your weight can have a significant impact on your joints. Extra weight means extra pressure, especially on your knees, hips, and feet. Losing weight and reducing joint strain can improve mobility, decrease pain, and prevent future joint damage.
Many people experiencing joint pain consider natural pain relief methods, as well.
Aloe vera is very commonly used in alternative medicine for its anti-inflammatory properties. Eucalyptus is also readily available for use in topical remedies to treat arthritis pain. The anti-inflammatory properties of nutmeg oil make it a great natural pain reliever for joint pain as well. You can try our all-natural nutmeg oil blend with our MegRelief Pain Relief Spray on our website. Of course, these are only recommendations, and you should always consult with your doctor before trying any remedy, whether it involves medication or not.