It doesn’t matter if you are 20 or 40, now is the time to prevent joint pain before it begins. Joint pain can be minor at best and severe in its worst form. Arthritis, tendonitis, sprains, breaks, and autoimmune diseases are all causes of joint pain. So how can you prevent joint pain? We have…
If you live with rheumatoid arthritis (RA), you may begin to notice that certain things trigger the pain more than others. If you are not sure of what those things are, you need to keep a log or journal of the things you eat, drink, and do each day, the weather, and when your pain…
Are your knees painful and stiff? Do you have trouble going up and down the stairs or walking, or experience knee pain when bending? If you answered yes to any of these, keep reading to learn 6 simple tips you can take to relieve knee pain. What causes joint pain in the knees? Joint pain…
Are you suffering from pain in your hands, fingers or wrists? Do you need tips and relief for dealing with arthritis hand pain? Depending on the weather, dealing with arthritis hand pain can be difficult. As we age, the pain in our fingers and hands can become worse-even debilitating. The joints can also become deformed…
Joint pain can be moderate to severe, annoying or debilitating, short term or chronic, so what joint pain relief remedies can work quickly for you? There are two types of joint pain relief remedies – traditional and alternative. Traditional joint pain relief remedies include physical therapy, prescriptions, drugs and in rare cases, surgery. The medications…
Young adults and managing arthritis isn’t always the first thing that comes to mind. When you think of the common person who suffers from rheumatoid arthritis (RA) your mind is more likely to think of the elderly. Although statistics provide the fact that people of a certain age tend to suffer from joint pain at…
Did you know your mind can become the most important tool in reducing arthritis pain? Have you considered using meditation for arthritis pain? Meditation has proven itself to become the most popular holistic and medication-free approach to pain treatment. The act of meditation focuses on using the mind to master and achieve a mentally calm…
Hydrotherapy for arthritis pain can help decrease stiffness in joints and improve your quality of life. Hydrotherapy involves using water to treat different conditions including arthritic and other related ailments. The difference between hydrotherapy and regular swimming is the special exercises in warm water (warmer than the typical pool temperature). Unliked spa therapy, hydrotherapy requires…
The mind and body practice of yoga is rooted in a 5,000-year history from ancient India. Different styles of yoga combine breathing techniques, meditation, relaxation, and different physical body settings. Yoga involves engaging in different low-impact physical movements that help develop your mind and body. Yoga for arthritis can help reduce joint pain, improve flexibility,…
Read these six tips for knee joint pain relief. Are your knees painful and stiff? Do you have trouble going up and down the stairs or walking, or experience knee pain when bending? What causes pain in your knees? Joint pain in the knees can be caused by sprain, strain, injury, or one of the…