Hydrotherapy for arthritis pain can help decrease stiffness in joints and improve your quality of life.
Hydrotherapy involves using water to treat different conditions including arthritic and other related ailments. The difference between hydrotherapy and regular swimming is the special exercises in warm water (warmer than the typical pool temperature).
Unliked spa therapy, hydrotherapy requires you to make active movements instead of floating and relaxing the pool water.
What Type of Arthritis is Hydrotherapy Used For?
Hydrotherapy is typically used if a patient undergoes joint replacement surgery or is experiencing conditions like osteoarthritis. Patients can go to individual hydrotherapy sessions to get specific exercises or participate in group sessions.
Hydrotherapy helps treat osteoarthritis, a degenerative disease that occurs as a result of cartilage break down on the ends of joints. The cartilage on the ends of these joints breaking down disrupts smooth movement and decreases pain shock absorption. Bones begin to rub together causing sharp pain, stiffness, and joint swelling.
How Does Hydrotherapy Help Treat Arthritis Pain?
Exercise helps people with arthritis by improving joint function, reducing fatigue, and lower the likelihood of developing chronic illnesses.
Here are more ways that hydrotherapy can help with arthritis pain:
Soothe Your Pain
Exercising in warm water or a heated pool can be soothing for joint pain improving physical conditions.
Improved Muscle Strength and Cardiovascular Health
Hydrotherapy allows the body to engage in movements to help rebuild muscle strength. It also provides a boost in cardiorespiratory fitness which is important for good heart health.
Improved Mood
When experiencing less pain, there is a mental uplifting that occurs. Being able to move the body with less pain increases quality of life.
It is important to note that not all methods will work for every medical case. If you haven’t already, try MegRelief to help relieve you of your joint pain. It’s all-natural and 100% organic. It is important to always consult with your doctor and let them know what is working and what is not.
