The holidays are coming up and some of you might be traveling. You don’t want to miss the chance to make more memorable moments for any reason — let alone because of your arthritis. Here are some easy tips for making your holiday travel as painless as possible. Before You Go Pack Properly. Packing to travel…
You can be active with arthritis! If you have any form of arthritis and do not get regular exercise, walking is a great place to start. By engaging in a low-impact activity like walking, you can relieve or decrease arthritis pain, stiffness, or swelling. Advantages of Walking It’s FREE! Going for a walk costs you…
Studies show that as many as 80% of people with arthritis have difficulty sleeping. The good news is, you can sleep better with arthritis! If joint pain and stiffness from arthritis are keeping you from falling asleep or staying asleep, try following these tips! Types of Sleep Issues Problems with sleep can include some of…
If you suffer from hand arthritis pain, there are three proven tools to relieve hand arthritis pain to help you manage the pain of daily activities. As we age the cartilage between joints wears down and allows bones to scrape together causing pain. At the same time, there is more than that involved in arthritis…