The mind and body practice of yoga is rooted in a 5,000-year history from ancient India. Different styles of yoga combine breathing techniques, meditation, relaxation, and different physical body settings. Yoga involves engaging in different low-impact physical movements that help develop your mind and body. Yoga for arthritis can help reduce joint pain, improve flexibility,…
Read these six tips for knee joint pain relief. Are your knees painful and stiff? Do you have trouble going up and down the stairs or walking, or experience knee pain when bending? What causes pain in your knees? Joint pain in the knees can be caused by sprain, strain, injury, or one of the…
Winter joint pain can have many explanations, especially with the drop in temperature. Stiffness, pains, and aches in the body are typically associated with changes in weather like when temperatures fall in the winter months. Individuals with arthritics or chronic joint pain are more susceptible to feeling discomfort during this time of year. Plus, if…
How you can enjoy joint pain relief for your feet and still go dancing, walking, and do all the other things you love to do. What is really causing the joint pain in your feet? That is the first step-finding out the cause of the joint pain in your feet. There are several things that…
The holidays are coming up and some of you might be traveling. You don’t want to miss the chance to make more memorable moments for any reason — let alone because of your arthritis. Here are some easy tips for making your holiday travel as painless as possible. Before You Go Pack Properly. Packing to travel…
You can be active with arthritis! If you have any form of arthritis and do not get regular exercise, walking is a great place to start. By engaging in a low-impact activity like walking, you can relieve or decrease arthritis pain, stiffness, or swelling. Advantages of Walking It’s FREE! Going for a walk costs you…
Studies show that as many as 80% of people with arthritis have difficulty sleeping. The good news is, you can sleep better with arthritis! If joint pain and stiffness from arthritis are keeping you from falling asleep or staying asleep, try following these tips! Types of Sleep Issues Problems with sleep can include some of…
If you suffer from hand arthritis pain, there are three proven tools to relieve hand arthritis pain to help you manage the pain of daily activities. As we age the cartilage between joints wears down and allows bones to scrape together causing pain. At the same time, there is more than that involved in arthritis…
What is the best vitamin to take for joint pain? Before we answer that, did you know there are several vitamins that can help joint pain? There are actual studies on each one listed before showing benefits of the vitamins have one joint health. Vitamins and minerals that aid bone and joint health There are…
Chronic joint pain can make it hard to perform daily activities like cleaning the house, getting dressed, or spending quality time with family and friends. Although joint pain and conditions like arthritis are realities that many people face daily, it shouldn’t stop you from enjoying all that life has to offer. Read these tips for…